Tom . 1/9/25 Tom . 1/9/25

Holiday Blues: Back to the school grind

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Tom . 10/3/24 Tom . 10/3/24

Mastering Visualization

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Tom . 9/27/24 Tom . 9/27/24

The Power of Visualization

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Positive Habits Tom . 8/27/24 Positive Habits Tom . 8/27/24

Building Positive Habits  

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Tom . 7/17/24 Tom . 7/17/24

Leading as a Student 

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Tom . 7/10/24 Tom . 7/10/24

Building Positive Habits

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Tom . 5/15/24 Tom . 5/15/24

How to Build Accountability?

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Maintaining Health, Mental Health Focus, Optimizing your Time and Focus, Positive Habits Tom . 4/11/24 Maintaining Health, Mental Health Focus, Optimizing your Time and Focus, Positive Habits Tom . 4/11/24

Overcoming Injury

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Tom . 3/4/24 Tom . 3/4/24

How do I stop feeling overwhelmed?

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Planning, Routine Development, Finding Balance Tom . 2/22/24 Planning, Routine Development, Finding Balance Tom . 2/22/24

Failing to Prepare is Preparing to Fail- Master Your Schedule

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Mental Health Focus, Finding Balance, Positive Habits Tom . 1/1/24 Mental Health Focus, Finding Balance, Positive Habits Tom . 1/1/24

Excellence and Happiness

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Sleep Management, Time Maximization, Performance Boosting, Routine Development Tom . 12/5/23 Sleep Management, Time Maximization, Performance Boosting, Routine Development Tom . 12/5/23

Optimize Your Nightly Routine For Student Athletes

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Tom . 11/27/23 Tom . 11/27/23

Overcoming Negativity

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Planning, Balance Focused, Routine Development, Time Maximization Tom . 10/27/23 Planning, Balance Focused, Routine Development, Time Maximization Tom . 10/27/23

Balance: The Life Of A Student Athlete

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